John P 16:03 row
3,534
Meters
16:03.8
Time
2:16.3
Pace
215
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 17 |
| Stroke Count | 276 |
| Drag Factor | 129 |
July 28, 2025 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.8 | 3,534 | 2:16.3 | 138 | 775 | 17 | 144 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 16 | 132 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 17 | 147 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 18 | 150 |
| 16:03.7 | 241 | 2:12.1 | 152 | 821 | 17 | 150 |
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Workout Graph
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