John P 15:07 row
3,114
Meters
15:07.5
Time
2:25.7
Pace
558
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 15 |
| Stroke Count | 231 |
| Drag Factor | 133 |
July 05, 2025 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.5 | 3,114 | 2:25.7 | 113 | 689 | 15 | 134 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 15 | 125 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 16 | 140 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 15 | 139 |
| 15:07.5 | 10 | 6:15.0 | 7 | 322 | 0 | 139 |
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Workout Graph
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