John P v10c/0:30r...12 row
1,455
Meters
5:00.1
Time
1:43.1
Pace
120
Calories
145
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,723 |
| Overall Time | 11:00.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 146 |
June 21, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.1 | 1,455 | 1:43.1 | 319 | 1398 | 32 | 145 | |
| 0:26.6 | 126 | 1:45.5 | 298 | 1324 | 32 | 115 | |
| r: 0:30 | 22 | ||||||
| 0:25.2 | 123 | 1:42.4 | 326 | 1420 | 31 | 140 | |
| r: 0:30 | 17 | ||||||
| 0:24.5 | 120 | 1:42.0 | 329 | 1432 | 32 | 139 | |
| r: 0:30 | 22 | ||||||
| 0:24.6 | 120 | 1:42.5 | 325 | 1418 | 32 | 144 | |
| r: 0:30 | 20 | ||||||
| 0:24.7 | 118 | 1:44.6 | 305 | 1350 | 29 | 145 | |
| r: 0:30 | 26 | ||||||
| 0:23.8 | 118 | 1:40.8 | 341 | 1474 | 33 | 148 | |
| r: 0:30 | 28 | ||||||
| 0:24.1 | 119 | 1:41.2 | 337 | 1460 | 32 | 158 | |
| r: 0:30 | 22 | ||||||
| 0:23.3 | 117 | 1:39.5 | 355 | 1520 | 34 | 152 | |
| r: 0:30 | 26 | ||||||
| 0:25.7 | 123 | 1:44.4 | 307 | 1356 | 30 | 152 | |
| r: 0:30 | 14 | ||||||
| 0:25.6 | 121 | 1:45.7 | 296 | 1317 | 35 | 151 | |
| r: 0:30 | 26 | ||||||
| 0:25.8 | 123 | 1:44.8 | 303 | 1344 | 33 | 151 | |
| r: 0:30 | 23 | ||||||
| 0:26.3 | 125 | 1:45.2 | 301 | 1334 | 32 | 153 | |
| r: 0:30 | 22 | ||||||
| r268 |
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Workout Graph
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