John P v1:00/1:00r...5 row
1,371
Meters
5:00.0
Time
1:49.4
Pace
99
Calories
162
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,557 |
| Overall Time | 10:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 136 |
June 04, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 26 | 162 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 158 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | 177 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | 159 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | 158 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 159 | |
| r: 1:00 | 11 | ||||||
| r186 |
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Workout Graph
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