John P 30:06 row
6,206
Meters
30:06.0
Time
2:25.5
Pace
344
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 134 |
May 19, 2025 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,206 | 2:25.5 | 114 | 691 | 16 | 131 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 16 | 109 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 15 | 114 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 16 | 131 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 16 | 134 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 17 | 152 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 18 | 146 |
| 30:06.0 | 14 | 3:34.2 | 36 | 422 | 0 | 146 |
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Workout Graph
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