John P v0:20/0:10r...4 row
402
Meters
1:20.0
Time
1:39.5
Pace
32
Calories
147
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 486 |
| Overall Time | 2:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 36 |
| Stroke Count | 48 |
| Drag Factor | 139 |
May 16, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 402 | 1:39.5 | 355 | 1522 | 36 | 147 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 130 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 146 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 155 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 157 | |
| r: 0:10 | 21 | ||||||
| r84 |
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Workout Graph
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