John P v1:00/3:00r...8 row
2,347
Meters
8:00.0
Time
1:42.2
Pace
187
Calories
157
Heart Rate
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,372 |
| Overall Time | 32:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 34 |
| Stroke Count | 273 |
| Drag Factor | 139 |
May 15, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,347 | 1:42.2 | 327 | 1426 | 34 | 157 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 152 | |
| r: 3:00 | 197 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | 160 | |
| r: 3:00 | 184 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 159 | |
| r: 3:00 | 96 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 | 158 | |
| r: 3:00 | 75 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | 157 | |
| r: 3:00 | 20 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 153 | |
| r: 3:00 | 61 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 158 | |
| r: 3:00 | 140 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 164 | |
| r: 3:00 | 252 | ||||||
| r1,025 |
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Workout Graph
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