John P 21097m row
21,097
Meters
1:46:06.1
Time
2:30.8
Pace
1186
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 1771 |
| Drag Factor | 137 |
May 13, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:06.1 | 21,097 | 2:30.8 | 102 | 650 | 17 | 134 |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 628 | 18 | 109 |
| 5:04.4 | 2,000 | 2:32.2 | 99 | 641 | 17 | 116 |
| 5:05.2 | 3,000 | 2:32.6 | 98 | 638 | 17 | 121 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 714 | 18 | 131 |
| 5:33.4 | 5,000 | 2:46.7 | 76 | 560 | 15 | 125 |
| 5:35.6 | 6,000 | 2:47.8 | 74 | 554 | 14 | 111 |
| 4:40.9 | 7,000 | 2:20.4 | 126 | 734 | 17 | 139 |
| 4:40.5 | 8,000 | 2:20.2 | 127 | 736 | 17 | 132 |
| 5:31.2 | 9,000 | 2:45.6 | 77 | 565 | 14 | 120 |
| 4:39.4 | 10,000 | 2:19.7 | 128 | 741 | 17 | 138 |
| 5:11.1 | 11,000 | 2:35.5 | 93 | 620 | 17 | 142 |
| 4:45.8 | 12,000 | 2:22.9 | 120 | 712 | 16 | 137 |
| 5:08.7 | 13,000 | 2:34.3 | 95 | 627 | 15 | 132 |
| 6:28.2 | 14,000 | 3:14.1 | 48 | 464 | 14 | 125 |
| 4:58.2 | 15,000 | 2:29.1 | 106 | 663 | 15 | 122 |
| 6:23.2 | 16,000 | 3:11.6 | 50 | 471 | 13 | 117 |
| 4:28.4 | 17,000 | 2:14.2 | 145 | 798 | 19 | 144 |
| 4:28.2 | 18,000 | 2:14.1 | 145 | 799 | 19 | 152 |
| 4:23.3 | 19,000 | 2:11.6 | 153 | 827 | 21 | 153 |
| 4:30.8 | 20,000 | 2:15.4 | 141 | 785 | 19 | 152 |
| 4:13.1 | 21,000 | 2:06.5 | 173 | 894 | 22 | 166 |
| 0:22.5 | 21,097 | 1:55.9 | 224 | 1072 | 27 | 168 |
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Workout Graph
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