John P 30:05 row
5,517
Meters
30:05.9
Time
2:43.6
Pace
287
Calories
102
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 15 |
| Stroke Count | 475 |
| Drag Factor | 133 |
May 11, 2025 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,517 | 2:43.6 | 80 | 574 | 15 | 102 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 15 | 102 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 16 | 92 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 16 | 99 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 16 | 108 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 16 | 102 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 16 | 109 |
| 30:05.9 | 5 | 9:50.0 | 2 | 305 | 0 | 109 |
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Workout Graph
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