John P v500m/1:00r...6 row
3,000
Meters
11:24.5
Time
1:54.0
Pace
208
Calories
165
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,180 |
| Overall Time | 17:24.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 140 |
May 07, 2025 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.5 | 3,000 | 1:54.0 | 236 | 1111 | 24 | 165 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | 162 | |
| r: 1:00 | 66 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 24 | 163 | |
| r: 1:00 | 25 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 24 | 164 | |
| r: 1:00 | 27 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 23 | 166 | |
| r: 1:00 | 20 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | 167 | |
| r: 1:00 | 25 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 23 | 170 | |
| r: 1:00 | 17 | ||||||
| r180 |
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Workout Graph
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