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John P v0:45/0:45r...20 row

4,204

Meters

15:00.0

Time

1:47.0

Pace

313

Calories

155

Heart Rate

Rest Distance400
Rest Time15:00.0
Overall Distance4,604
Overall Time30:00.0
Average Watts285
Calories Per Hour1282
Stroke Rate29
Stroke Count445
Drag Factor150

April 30, 2025 14:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,204 1:47.0 285 1282 29 155
0:45.0 223 1:40.8 341 1472 35 141
r: 0:45 17
0:45.0 221 1:41.8 332 1441 33 150
r: 0:45 26
0:45.0 216 1:44.1 310 1365 31 150
r: 0:45 20
0:45.0 217 1:43.6 314 1380 31 153
r: 0:45 25
0:45.0 216 1:44.1 310 1365 29 153
r: 0:45 21
0:45.0 213 1:45.6 297 1321 29 155
r: 0:45 11
0:45.0 215 1:44.6 305 1350 31 156
r: 0:45 26
0:45.0 214 1:45.1 301 1336 29 158
r: 0:45 21
0:45.0 210 1:47.1 285 1279 31 158
r: 0:45 16
0:45.0 200 1:52.5 246 1146 29 154
r: 0:45 24
0:45.0 208 1:48.1 277 1251 29 156
r: 0:45 20
0:45.0 207 1:48.6 273 1237 29 158
r: 0:45 14
0:45.0 202 1:51.3 253 1171 28 155
r: 0:45 20
0:45.0 206 1:49.2 269 1224 28 158
r: 0:45 14
0:45.0 205 1:49.7 265 1211 28 158
r: 0:45 24
0:45.0 206 1:49.2 269 1224 28 158
r: 0:45 23
0:45.0 211 1:46.6 289 1293 29 160
r: 0:45 20
0:45.0 209 1:47.6 281 1265 28 160
r: 0:45 15
0:45.0 199 1:53.0 242 1133 28 156
r: 0:45 25
0:45.0 206 1:49.2 269 1224 29 160
r: 0:45 18
r400

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Workout Graph

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