John P v2:00/2:00r...5 row
3,644
Meters
14:00.0
Time
1:55.2
Pace
252
Calories
166
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,766 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 140 |
April 26, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,644 | 1:55.2 | 229 | 1086 | 26 | 166 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 31 | 162 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 26 | 165 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 23 | 168 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | 168 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | 167 | |
| r: 2:00 | 13 | ||||||
| r122 |
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Workout Graph
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