John P v50c/2:00r...5 row
1,974
Meters
7:12.2
Time
1:49.4
Pace
150
Calories
154
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,410 |
| Overall Time | 17:12.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 31 |
| Stroke Count | 204 |
| Drag Factor | 146 |
April 25, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:12.2 | 1,974 | 1:49.4 | 267 | 1218 | 31 | 154 | |
| 2:44.1 | 709 | 1:55.7 | 226 | 1077 | 24 | 156 | |
| r: 2:00 | 27 | ||||||
| 1:57.9 | 536 | 1:49.9 | 263 | 1205 | 28 | 161 | |
| r: 2:00 | 31 | ||||||
| 1:21.3 | 381 | 1:46.6 | 288 | 1291 | 31 | 163 | |
| r: 2:00 | 40 | ||||||
| 0:48.7 | 240 | 1:41.4 | 335 | 1453 | 33 | 156 | |
| r: 2:00 | 59 | ||||||
| 0:20.2 | 108 | 1:33.5 | 428 | 1772 | 42 | 135 | |
| r: 2:00 | 279 | ||||||
| r436 |
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Workout Graph
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