John P v1000m/1:00r...5 row
5,000
Meters
19:55.8
Time
1:59.5
Pace
333
Calories
163
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 24:55.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 140 |
April 17, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.8 | 5,000 | 1:59.5 | 205 | 1004 | 23 | 163 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 25 | 157 | |
| r: 1:00 | 32 | ||||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 23 | 164 | |
| r: 1:00 | 18 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 23 | 166 | |
| r: 1:00 | 21 | ||||||
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 23 | 167 | |
| r: 1:00 | 16 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 22 | 163 | |
| r: 1:00 | 12 | ||||||
| r99 |
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Workout Graph
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