John P v500m/2:00r...8 row
4,000
Meters
15:09.9
Time
1:53.7
Pace
278
Calories
161
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 31:09.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 142 |
April 11, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.9 | 4,000 | 1:53.7 | 238 | 1118 | 26 | 161 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | 153 | |
| r: 2:00 | 40 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | 159 | |
| r: 2:00 | 42 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 26 | 161 | |
| r: 2:00 | 45 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 26 | 168 | |
| r: 2:00 | 39 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | 161 | |
| r: 2:00 | 36 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 24 | 162 | |
| r: 2:00 | 35 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | 161 | |
| r: 2:00 | 36 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | 165 | |
| r: 2:00 | 21 | ||||||
| r294 |
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Workout Graph
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