John P v250m/0:45r...12 row
3,000
Meters
10:44.7
Time
1:47.4
Pace
223
Calories
159
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 19:44.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 31 |
| Stroke Count | 337 |
| Drag Factor | 144 |
April 10, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.7 | 3,000 | 1:47.4 | 282 | 1270 | 31 | 159 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 34 | 143 | |
| r: 0:45 | 32 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 34 | 155 | |
| r: 0:45 | 34 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 34 | 160 | |
| r: 0:45 | 32 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 34 | 161 | |
| r: 0:45 | 21 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 34 | 164 | |
| r: 0:45 | 15 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 33 | 163 | |
| r: 0:45 | 13 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 30 | 160 | |
| r: 0:45 | 22 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 30 | 162 | |
| r: 0:45 | 14 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 30 | 162 | |
| r: 0:45 | 11 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 29 | 161 | |
| r: 0:45 | 19 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 28 | 161 | |
| r: 0:45 | 21 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 29 | 163 | |
| r: 0:45 | 17 | ||||||
| r251 |
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Workout Graph
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