John P 30:03 row
6,240
Meters
30:03.3
Time
2:24.4
Pace
349
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 138 |
April 08, 2025 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,240 | 2:24.4 | 116 | 699 | 17 | 131 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 15 | 118 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 16 | 124 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 16 | 125 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 17 | 133 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 18 | 138 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 | 153 |
| 30:03.2 | 6 | 4:26.6 | 18 | 363 | 0 | 153 |
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Workout Graph
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