John P v500m/2:00r...3 row
1,500
Meters
5:25.8
Time
1:48.6
Pace
111
Calories
159
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,631 |
| Overall Time | 11:25.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 162 |
| Drag Factor | 144 |
April 04, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:25.8 | 1,500 | 1:48.6 | 273 | 1240 | 30 | 159 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 33 | 161 | |
| r: 2:00 | 97 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 29 | 162 | |
| r: 2:00 | 29 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 29 | 156 | |
| r: 2:00 | 5 | ||||||
| r131 |
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Workout Graph
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