John P v3:00/2:00r...5 row
3,810
Meters
15:00.0
Time
1:58.1
Pace
256
Calories
156
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,936 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 165 |
April 02, 2025 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,810 | 1:58.1 | 212 | 1031 | 24 | 156 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 151 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 23 | 153 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 | 158 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 26 | 158 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | 161 | |
| r: 2:00 | 18 | ||||||
| r126 |
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Workout Graph
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