John P v750m/2:00r...5 row
3,750
Meters
14:32.0
Time
1:56.2
Pace
257
Calories
163
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,919 |
| Overall Time | 24:32.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 137 |
March 30, 2025 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.0 | 3,750 | 1:56.2 | 223 | 1066 | 24 | 163 | |
| 2:52.0 | 750 | 1:54.6 | 232 | 1098 | 26 | 156 | |
| r: 2:00 | 57 | ||||||
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 24 | 163 | |
| r: 2:00 | 47 | ||||||
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 23 | 165 | |
| r: 2:00 | 28 | ||||||
| 2:56.1 | 750 | 1:57.4 | 216 | 1044 | 24 | 165 | |
| r: 2:00 | 25 | ||||||
| 2:55.4 | 750 | 1:56.9 | 219 | 1053 | 23 | 167 | |
| r: 2:00 | 12 | ||||||
| r169 |
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Workout Graph
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