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John P v0:45/0:45r...20 row

4,304

Meters

15:00.0

Time

1:44.5

Pace

329

Calories

160

Heart Rate

Rest Distance399
Rest Time15:00.0
Overall Distance4,703
Overall Time30:00.0
Average Watts306
Calories Per Hour1353
Stroke Rate33
Stroke Count497
Drag Factor142

March 29, 2025 14:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,304 1:44.5 306 1353 33 160
0:45.0 223 1:40.8 341 1472 39 146
r: 0:45 29
0:45.0 219 1:42.7 323 1410 35 154
r: 0:45 36
0:45.0 218 1:43.2 318 1395 35 155
r: 0:45 26
0:45.0 217 1:43.6 314 1380 33 155
r: 0:45 23
0:45.0 216 1:44.1 310 1365 32 157
r: 0:45 17
0:45.0 214 1:45.1 301 1336 31 159
r: 0:45 17
0:45.0 219 1:42.7 323 1410 33 162
r: 0:45 19
0:45.0 216 1:44.1 310 1365 33 160
r: 0:45 23
0:45.0 213 1:45.6 297 1321 35 159
r: 0:45 22
0:45.0 213 1:45.6 297 1321 32 161
r: 0:45 12
0:45.0 216 1:44.1 310 1365 36 162
r: 0:45 22
0:45.0 214 1:45.1 301 1336 32 162
r: 0:45 13
0:45.0 211 1:46.6 289 1293 32 161
r: 0:45 22
0:45.0 214 1:45.1 301 1336 31 163
r: 0:45 13
0:45.0 212 1:46.1 293 1307 32 162
r: 0:45 18
0:45.0 215 1:44.6 305 1350 32 165
r: 0:45 16
0:45.0 212 1:46.1 293 1307 31 164
r: 0:45 14
0:45.0 214 1:45.1 301 1336 33 164
r: 0:45 23
0:45.0 213 1:45.6 297 1321 32 164
r: 0:45 19
0:45.0 215 1:44.6 305 1350 35 166
r: 0:45 15
r399

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Workout Graph

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