Joe Henderson 4000m row
4,000
Meters
18:41.0
Time
2:20.1
Pace
227
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 101 |
March 28, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.0 | 4,000 | 2:20.1 | 127 | 737 | 26 |
| 3:49.4 | 800 | 2:23.3 | 119 | 708 | 27 |
| 3:44.7 | 1,600 | 2:20.4 | 126 | 734 | 27 |
| 3:44.3 | 2,400 | 2:20.1 | 127 | 737 | 26 |
| 3:43.5 | 3,200 | 2:19.6 | 128 | 741 | 26 |
| 3:39.0 | 4,000 | 2:16.8 | 136 | 769 | 27 |
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Workout Graph
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