Joe Henderson 4000m row
4,000
Meters
18:41.6
Time
2:20.2
Pace
227
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 103 |
March 25, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.6 | 4,000 | 2:20.2 | 127 | 737 | 26 |
| 3:44.8 | 800 | 2:20.5 | 126 | 734 | 28 |
| 3:46.1 | 1,600 | 2:21.3 | 124 | 726 | 26 |
| 3:43.0 | 2,400 | 2:19.3 | 129 | 744 | 28 |
| 3:45.8 | 3,200 | 2:21.1 | 125 | 728 | 26 |
| 3:41.9 | 4,000 | 2:18.6 | 131 | 751 | 26 |
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Workout Graph
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