Joe Henderson 1000m row
1,000
Meters
4:26.9
Time
2:13.4
Pace
57
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 95 |
March 21, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 29 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 31 |
| 0:54.8 | 400 | 2:17.0 | 136 | 768 | 30 |
| 0:57.3 | 600 | 2:23.2 | 119 | 709 | 27 |
| 0:53.8 | 800 | 2:14.5 | 144 | 795 | 29 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 31 |
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Workout Graph
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