Joe Henderson 4000m row
4,000
Meters
18:27.1
Time
2:18.3
Pace
230
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 102 |
March 21, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.1 | 4,000 | 2:18.3 | 132 | 754 | 27 |
| 3:43.2 | 800 | 2:19.5 | 129 | 743 | 28 |
| 3:44.6 | 1,600 | 2:20.3 | 127 | 735 | 27 |
| 3:42.5 | 2,400 | 2:19.0 | 130 | 747 | 27 |
| 3:40.3 | 3,200 | 2:17.6 | 134 | 761 | 27 |
| 3:36.5 | 4,000 | 2:15.3 | 141 | 786 | 27 |
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Workout Graph
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