Joe Henderson 4000m row
4,000
Meters
18:46.3
Time
2:20.7
Pace
226
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 101 |
March 18, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.3 | 4,000 | 2:20.7 | 125 | 731 | 27 |
| 3:45.1 | 800 | 2:20.6 | 126 | 732 | 28 |
| 3:49.9 | 1,600 | 2:23.6 | 118 | 706 | 27 |
| 3:45.3 | 2,400 | 2:20.8 | 125 | 731 | 28 |
| 3:47.1 | 3,200 | 2:21.9 | 122 | 721 | 27 |
| 3:39.0 | 4,000 | 2:16.8 | 136 | 769 | 28 |
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Workout Graph
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