Joe Henderson 4000m row
4,000
Meters
18:16.2
Time
2:17.0
Pace
233
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 102 |
March 17, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.2 | 4,000 | 2:17.0 | 136 | 768 | 27 |
| 3:41.8 | 800 | 2:18.6 | 131 | 752 | 28 |
| 3:43.7 | 1,600 | 2:19.8 | 128 | 740 | 27 |
| 3:37.8 | 2,400 | 2:16.1 | 139 | 777 | 27 |
| 3:37.5 | 3,200 | 2:15.9 | 139 | 779 | 27 |
| 3:35.3 | 4,000 | 2:14.5 | 144 | 794 | 27 |
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Workout Graph
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