Joe Henderson v100m/0:30r...4 row
2,400
Meters
10:29.4
Time
2:11.1
Pace
145
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,485 |
| Overall Time | 11:59.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 99 |
March 14, 2025 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.4 | 2,400 | 2:11.1 | 155 | 834 | 28 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 39 | |
| r: 0:30 | 30 | |||||
| 3:58.3 | 900 | 2:12.3 | 151 | 819 | 28 | |
| r: 0:30 | 26 | |||||
| 4:03.7 | 900 | 2:15.3 | 141 | 785 | 27 | |
| r: 0:30 | 29 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 30 | |
| r85 |
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Workout Graph
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