Joe Henderson 1000m row
1,000
Meters
4:34.4
Time
2:17.2
Pace
56
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 99 |
March 14, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 27 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 32 |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 28 |
| 0:57.1 | 600 | 2:22.7 | 120 | 714 | 26 |
| 0:57.6 | 800 | 2:24.0 | 117 | 703 | 25 |
| 0:56.5 | 1,000 | 2:21.2 | 124 | 727 | 27 |
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Workout Graph
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