Joe Henderson 4000m row
4,000
Meters
19:07.5
Time
2:23.4
Pace
222
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 101 |
March 13, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.5 | 4,000 | 2:23.4 | 119 | 708 | 27 |
| 3:47.5 | 800 | 2:22.1 | 122 | 719 | 27 |
| 3:50.9 | 1,600 | 2:24.3 | 116 | 700 | 27 |
| 3:50.8 | 2,400 | 2:24.2 | 117 | 701 | 28 |
| 3:50.6 | 3,200 | 2:24.1 | 117 | 702 | 27 |
| 3:47.7 | 4,000 | 2:22.3 | 121 | 717 | 27 |
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Workout Graph
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