Joe Henderson 4000m row
4,000
Meters
17:59.0
Time
2:14.8
Pace
235
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 88 |
March 07, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.0 | 4,000 | 2:14.8 | 143 | 790 | 27 |
| 3:36.1 | 800 | 2:15.0 | 142 | 788 | 27 |
| 3:36.1 | 1,600 | 2:15.0 | 142 | 788 | 27 |
| 3:35.9 | 2,400 | 2:14.9 | 142 | 790 | 27 |
| 3:36.5 | 3,200 | 2:15.3 | 141 | 786 | 27 |
| 3:34.5 | 4,000 | 2:14.0 | 145 | 799 | 27 |
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Workout Graph
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