Joe Henderson 4000m row
4,000
Meters
18:35.2
Time
2:19.4
Pace
229
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 101 |
March 04, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.2 | 4,000 | 2:19.4 | 129 | 744 | 26 |
| 3:43.6 | 800 | 2:19.7 | 128 | 741 | 27 |
| 3:48.0 | 1,600 | 2:22.5 | 121 | 716 | 26 |
| 3:41.5 | 2,400 | 2:18.4 | 132 | 754 | 27 |
| 3:42.2 | 3,200 | 2:18.8 | 131 | 749 | 27 |
| 3:39.9 | 4,000 | 2:17.4 | 135 | 763 | 27 |
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Workout Graph
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