Joe Henderson 4000m row
4,000
Meters
18:08.1
Time
2:16.0
Pace
233
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 104 |
February 27, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.1 | 4,000 | 2:16.0 | 139 | 778 | 26 |
| 3:41.9 | 800 | 2:18.6 | 131 | 751 | 27 |
| 3:40.8 | 1,600 | 2:18.0 | 133 | 758 | 26 |
| 3:33.6 | 2,400 | 2:13.5 | 147 | 806 | 27 |
| 3:37.5 | 3,200 | 2:15.9 | 139 | 779 | 27 |
| 3:34.3 | 4,000 | 2:13.9 | 146 | 801 | 28 |
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Workout Graph
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