Joe Henderson 4000m row
4,000
Meters
18:34.0
Time
2:19.2
Pace
230
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 102 |
February 25, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.0 | 4,000 | 2:19.2 | 130 | 746 | 26 |
| 3:45.7 | 800 | 2:21.0 | 125 | 729 | 27 |
| 3:42.2 | 1,600 | 2:18.8 | 131 | 749 | 26 |
| 3:42.1 | 2,400 | 2:18.8 | 131 | 750 | 27 |
| 3:42.2 | 3,200 | 2:18.8 | 131 | 749 | 26 |
| 3:41.8 | 4,000 | 2:18.6 | 131 | 752 | 27 |
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Workout Graph
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