Joe Henderson 4000m row
4,000
Meters
18:47.7
Time
2:20.9
Pace
227
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 102 |
February 24, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.7 | 4,000 | 2:20.9 | 125 | 730 | 27 |
| 3:43.7 | 800 | 2:19.8 | 128 | 740 | 28 |
| 3:50.6 | 1,600 | 2:24.1 | 117 | 702 | 27 |
| 3:48.5 | 2,400 | 2:22.8 | 120 | 713 | 28 |
| 3:47.9 | 3,200 | 2:22.4 | 121 | 716 | 27 |
| 3:37.0 | 4,000 | 2:15.6 | 140 | 782 | 28 |
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Workout Graph
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