Joe Henderson 4000m row
4,000
Meters
19:10.7
Time
2:23.8
Pace
222
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 102 |
February 21, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.7 | 4,000 | 2:23.8 | 118 | 704 | 27 |
| 3:46.0 | 800 | 2:21.2 | 124 | 727 | 28 |
| 3:53.7 | 1,600 | 2:26.0 | 112 | 686 | 27 |
| 3:51.3 | 2,400 | 2:24.5 | 116 | 698 | 28 |
| 3:51.0 | 3,200 | 2:24.3 | 116 | 700 | 27 |
| 3:48.7 | 4,000 | 2:22.9 | 120 | 712 | 27 |
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Workout Graph
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