Joe Henderson 1500m row
1,500
Meters
6:44.2
Time
2:14.7
Pace
88
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 205 |
| Drag Factor | 100 |
February 20, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:44.2 | 1,500 | 2:14.7 | 143 | 792 | 30 |
| 1:19.7 | 300 | 2:12.8 | 149 | 813 | 31 |
| 1:22.5 | 600 | 2:17.5 | 135 | 763 | 28 |
| 1:18.9 | 900 | 2:11.5 | 154 | 829 | 30 |
| 1:24.2 | 1,200 | 2:20.3 | 127 | 735 | 31 |
| 1:18.9 | 1,500 | 2:11.5 | 154 | 829 | 32 |
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