Joe Henderson 4000m row
4,000
Meters
19:13.0
Time
2:24.1
Pace
223
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 103 |
February 19, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.0 | 4,000 | 2:24.1 | 117 | 702 | 27 |
| 3:49.3 | 800 | 2:23.3 | 119 | 709 | 27 |
| 3:52.7 | 1,600 | 2:25.4 | 114 | 691 | 27 |
| 3:51.3 | 2,400 | 2:24.5 | 116 | 698 | 27 |
| 3:50.0 | 3,200 | 2:23.7 | 118 | 705 | 27 |
| 3:49.8 | 4,000 | 2:23.6 | 118 | 706 | 27 |
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Workout Graph
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