Joe Henderson 4000m row
4,000
Meters
19:00.7
Time
2:22.5
Pace
224
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 102 |
February 18, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.7 | 4,000 | 2:22.5 | 121 | 715 | 27 |
| 3:45.6 | 800 | 2:21.0 | 125 | 729 | 27 |
| 3:50.5 | 1,600 | 2:24.0 | 117 | 702 | 27 |
| 3:50.1 | 2,400 | 2:23.8 | 118 | 704 | 27 |
| 3:49.2 | 3,200 | 2:23.2 | 119 | 709 | 27 |
| 3:45.3 | 4,000 | 2:20.8 | 125 | 731 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.