Joe Henderson 1000m row
1,000
Meters
4:16.1
Time
2:08.0
Pace
59
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 100 |
February 17, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 29 |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 33 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 29 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 27 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 28 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 967 | 33 |
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Workout Graph
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