Joe Henderson 4000m row
4,000
Meters
18:44.3
Time
2:20.5
Pace
227
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 101 |
February 12, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.3 | 4,000 | 2:20.5 | 126 | 733 | 26 |
| 3:40.3 | 800 | 2:17.6 | 134 | 761 | 28 |
| 3:47.4 | 1,600 | 2:22.1 | 122 | 719 | 27 |
| 3:48.4 | 2,400 | 2:22.7 | 120 | 714 | 27 |
| 3:47.4 | 3,200 | 2:22.1 | 122 | 719 | 26 |
| 3:40.9 | 4,000 | 2:18.0 | 133 | 757 | 27 |
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Workout Graph
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