Joe Henderson 4000m row
4,000
Meters
18:52.3
Time
2:21.5
Pace
226
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 101 |
February 07, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.3 | 4,000 | 2:21.5 | 123 | 724 | 26 |
| 3:46.2 | 800 | 2:21.3 | 124 | 726 | 27 |
| 3:49.2 | 1,600 | 2:23.2 | 119 | 709 | 26 |
| 3:47.9 | 2,400 | 2:22.4 | 121 | 716 | 26 |
| 3:45.9 | 3,200 | 2:21.1 | 124 | 727 | 26 |
| 3:43.1 | 4,000 | 2:19.4 | 129 | 744 | 26 |
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Workout Graph
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