Joe Henderson 4000m row
4,000
Meters
18:46.7
Time
2:20.8
Pace
226
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 101 |
January 30, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.7 | 4,000 | 2:20.8 | 125 | 731 | 26 |
| 3:46.6 | 800 | 2:21.6 | 123 | 724 | 26 |
| 3:50.9 | 1,600 | 2:24.3 | 116 | 700 | 25 |
| 3:46.4 | 2,400 | 2:21.5 | 124 | 725 | 26 |
| 3:43.3 | 3,200 | 2:19.5 | 129 | 743 | 27 |
| 3:39.4 | 4,000 | 2:17.1 | 136 | 767 | 27 |
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Workout Graph
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