Joe Henderson 4000m row
4,000
Meters
18:57.5
Time
2:22.1
Pace
225
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 102 |
January 29, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.5 | 4,000 | 2:22.1 | 122 | 719 | 26 |
| 3:41.6 | 800 | 2:18.5 | 132 | 753 | 26 |
| 3:48.8 | 1,600 | 2:23.0 | 120 | 711 | 26 |
| 3:48.4 | 2,400 | 2:22.7 | 120 | 714 | 27 |
| 3:50.8 | 3,200 | 2:24.2 | 117 | 701 | 26 |
| 3:47.9 | 4,000 | 2:22.4 | 121 | 716 | 26 |
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Workout Graph
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