Joe Henderson 5000m row
5,000
Meters
23:08.3
Time
2:18.8
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 102 |
January 28, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.3 | 5,000 | 2:18.8 | 131 | 750 | 25 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 26 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 728 | 25 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 747 | 26 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 25 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 26 |
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Workout Graph
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