Joe Henderson 1500m row
1,500
Meters
6:46.4
Time
2:15.4
Pace
87
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 197 |
| Drag Factor | 98 |
January 23, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:46.4 | 1,500 | 2:15.4 | 141 | 784 | 29 |
| 1:19.0 | 300 | 2:11.6 | 153 | 827 | 30 |
| 1:24.8 | 600 | 2:21.3 | 124 | 726 | 28 |
| 1:20.1 | 900 | 2:13.5 | 147 | 806 | 30 |
| 1:23.6 | 1,200 | 2:19.3 | 129 | 745 | 29 |
| 1:18.8 | 1,500 | 2:11.3 | 155 | 831 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.