Joe Henderson 4000m row
4,000
Meters
18:50.7
Time
2:21.3
Pace
226
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 102 |
January 21, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.7 | 4,000 | 2:21.3 | 124 | 726 | 25 |
| 3:45.4 | 800 | 2:20.8 | 125 | 730 | 26 |
| 3:49.6 | 1,600 | 2:23.5 | 118 | 707 | 25 |
| 3:46.8 | 2,400 | 2:21.7 | 123 | 722 | 26 |
| 3:47.1 | 3,200 | 2:21.9 | 122 | 721 | 25 |
| 3:41.8 | 4,000 | 2:18.6 | 131 | 752 | 26 |
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Workout Graph
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