Joe Henderson 4000m row
4,000
Meters
19:07.7
Time
2:23.4
Pace
223
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 103 |
January 20, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.7 | 4,000 | 2:23.4 | 119 | 707 | 26 |
| 3:47.1 | 800 | 2:21.9 | 122 | 721 | 26 |
| 3:51.1 | 1,600 | 2:24.4 | 116 | 699 | 26 |
| 3:51.9 | 2,400 | 2:24.9 | 115 | 695 | 26 |
| 3:47.5 | 3,200 | 2:22.1 | 122 | 719 | 26 |
| 3:50.1 | 4,000 | 2:23.8 | 118 | 704 | 26 |
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Workout Graph
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