Joe Henderson 4000m row
4,000
Meters
19:07.6
Time
2:23.4
Pace
224
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 103 |
January 07, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.6 | 4,000 | 2:23.4 | 119 | 708 | 26 |
| 3:47.3 | 800 | 2:22.0 | 122 | 720 | 27 |
| 3:49.9 | 1,600 | 2:23.6 | 118 | 706 | 27 |
| 3:49.2 | 2,400 | 2:23.2 | 119 | 709 | 26 |
| 3:51.4 | 3,200 | 2:24.6 | 116 | 698 | 26 |
| 3:49.7 | 4,000 | 2:23.5 | 118 | 707 | 26 |
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Workout Graph
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