Joe Henderson 4000m row
4,000
Meters
18:52.8
Time
2:21.6
Pace
226
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 102 |
January 02, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.8 | 4,000 | 2:21.6 | 123 | 724 | 27 |
| 3:43.7 | 800 | 2:19.8 | 128 | 740 | 28 |
| 3:49.7 | 1,600 | 2:23.5 | 118 | 707 | 27 |
| 3:47.1 | 2,400 | 2:21.9 | 122 | 721 | 27 |
| 3:47.4 | 3,200 | 2:22.1 | 122 | 719 | 27 |
| 3:44.8 | 4,000 | 2:20.5 | 126 | 734 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.